There is something so comforting about coffee. From the delightful aroma to the silky smooth texture, coffee is always there to give us the energy we need to wake up and start the day.
According to statistics, 54% of Americans over the age of 18 drink coffee every single day and that number continues to rise. In addition, science has discovered numerous health benefits that come with regular coffee drinking. Grab a mug of your favorite java (Dunn Brothers coffee from the Twin Cities, MN anyone?) and read on to learn how coffee aids the human body both inside and out.
Numerous studies have concluded that coffee is a major source, if not the primary source, of antioxidants in the American diet. Why is this important? Antioxidants have the power to fight inflammation, a contributing cause to chronic conditions such as arthritis, as well as fighting free radicals, elements found in both the body and the environment, which can lead to diseases like cancer and heart disease.
Regular coffee consumption has been found to increase memory and brain activity. On top of that, research has found that individuals in midlife who drink 3-5 cups of coffee per day may have a reduced risk of dementia and Alzheimer’s disease. In a study done by the University of South Florida and the University of Miami, a link was discovered between caffeine and Alzheimer’s disease. The study lead, author Dr. Chuanhai Cao stated, “These intriguing results suggest that older adults with mild memory impairment who drink moderate levels of coffee — about 3 cups a day — will not convert to Alzheimer’s disease-or at least will experience a substantial delay before converting to Alzheimer’s.”
In a study featured on Business Insider that focused on the connection between coffee consumption and the reduction of liver damage associated with alcohol, researchers from Southampton University in the U.K. found that, “drinking two additional cups of coffee a day was linked to a 44% lower risk of developing liver cirrhosis.” Cirrhosis is a result of scar tissue that forms in the liver due to ongoing damage, and it kills millions of people every year. In addition, it has been found that drinking coffee can lower the risk of liver cancer, so drink up.
Coffee has been found to reduce the risk of developing type 2 diabetes. In a recent study by the Harvard School of Public Health, researchers found that participants who increased their coffee consumption by more than 1 cup per day over 4 years had an 11% lower risk of type 2 diabetes. On the other hand, participants who decreased their coffee intake by more than 1 cup per day had a 17% higher risk for type 2 diabetes. Before you get overly excited and head to your local coffee shop to buy your favorite latte or Frappuccino, this study was conducted using black coffee. The addition of milk, cream, and sugar may not yield the same benefits.
In addition to the above benefits, coffee has also been linked to increased productivity, overall mood, and creativity. Need a little office boost? Coffee Mill can help!
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