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4 Awesome Health Benefits of Coffee For Women

Coffee health benefits women - coffee-mills

Every day, millions of American women start their day with a warm cup of coffee. Coffee might be a great motivator to get out of bed in the morning, but that delicious cup of coffee does much more than help you start you day. Coffee is packed full of health benefits that help support women across our great nation.

Coffee Battles Depression and Boosts Mood

Did you know women are twice as likely as men to experience clinical depression? One in four women will have a major episode of depression at some point in their lifetimes. The caffeine in coffee has been shown to improve mood not just for the day, but ongoing. Moderate daily coffee usage is linked to decreased instances of depression in women, and the caffeine in coffee has also been linked to decreased instances of Parkinson’s Disease and dementia.

Coffee Fights Disease

Coffee has also been linked to decreases in instances of heart disease, diabetes, stroke and some types of cancer. Medical studies are showing us that coffee has a beneficial effect on the heart, liver and the brain. While these benefits are available to all coffee drinkers, studies are showing a greater positive result for women, especially in the areas of reduced instances of heart disease and type II diabetes.

Coffee Helps Shed Pounds

Coffee helps you lose weight. A cup of coffee energizes your metabolism and helps you to burn fat at a higher rate, even while stationary. Coffee has also been shown to improve physical performance and exercise, which allows many women to work out even harder, increasing their burn rate even more. These studies show that moderate coffee consumption combined with exercise wards off issues of heart disease and diabetes and helps women build even stronger bodies.

Coffee is Packed Full of Nutrients

Coffee is the greatest source of antioxidants in the western diet. Antioxidants help repair cells in the body, and nothing else provides the same impact as a warm and tasty cup of coffee. Coffee is also a good source of Riboflavin, Vitamin B-5, manganese, potassium, magnesium, and niacin. Every cup is rich in important vitamins and minerals that your body needs.

So, ladies, pour yourself a second cup. After all, who deserves it more than you? Share these great health benefits of coffee for women with your friends, and if you’re looking for an outstanding selection of coffees and coffee machines for your office, contact Coffee Mill and we’ll help you find just what your company needs.