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7 things you didn’t know about caffeine

Health benefits of cocoa

OK, like you have not heard enough about caffeine in the news. The Today Show had an interesting top 7 for the effects of Caffeine.

Any of these surprise you? Number 2 makes good sense but we are not sure about number 4.

1. Caffeine helps athletic performance.

2. Caffeine can boost mental focus and alertness.

3. The less caffeine you consume, the better it works.

4. Caffeine is not addictive.

5. Coffee has three times more caffeine per cup than tea or cola.

6. Caffeine sensitivity is inherited.

7. Excessive caffeine can be lethal.

Here is the link to the full article on the Today Show website.